As I was doing some in depth internet research this hangover ridden Sunday I stumbled upon a list of 15 TED talks that will change your life. I know the power of a good TED talk. One of the 15 happened to be one that did in fact change my life and molded my actions in college and morales forever. However, I didn't know that I would be able to be that lucky a second time around. But I was wrong. Not only are these videos excellent but they will be videos to watch over and over.
On a day when I've recounted the last evening's events and wasn't exactly very proud of what I said or did. I realized that I needed to mend some friendships and apologize for my actions. But by doing so I would have to admit that I was wrong. I would have to admit that I messed up--not the easiest thing. I just wanted to be someone who always had it together. I didn't want people to know that I too am actually extremely vulnerable. Brene Brown said something that really hit home. "I don't want to feel these emotions. I'll just go have a couple of beers and a banana muffin." That was exactly what I had done the night before. So instead of feeling things, I kept it all inside until approximately 2 am...shit hit the fan so to speak. Cue perfect time to watch a life changing video. Time to reevaluate and restart. The talk by Brene really hit home. No one is perfect. But you can't selectively diminish emotions. If you push away bad ones you too can't feel things like joy and happiness. She said, "have the courage to be imperfect. Let ourselves be seen--deeply seen, vulnerably seen. To love with our whole hearts, even though there is no guarantee. To practice gratitude and joy, in those moments of terror. Because to be this vulnerable means I'm alive. And the last, is to believe that we're enough." So there ya go.
http://mashable.com/2013/07/08/ted-talks-change-your-life/
Watch the videos. Even if you don't need to change your life. But if you here something worth while jot it down. If it moves your soul...let it.
Here's to a reset.